She narrates each session, holds the silence, and returns you gently.
Arriving with Om
5 min
5 minutes · Pure sound
A short practice to land in your body and let three deep Oms settle the mind.
singing-bowls
Morning Gayatri
8 min
8 minutes · Light and dawn
Offer the Gayatri Mantra to the rising light and set an intention for the day.
temple-flute
Stillness of Shiva
10 min
10 minutes · Deep rest
Dissolve tension layer by layer into the vast stillness that Shiva represents.
om-drone
Breathing Shanti
10 minutes · Peace through the body
Send peace, layer by layer, from the crown of the head to the soles of the feet.
shanti-waves
Courage with Hanuman
8 minutes · Strength for the day
Sit strong like Hanuman at the ocean edge, and let his courage become yours.
santoor-river
Evening Surrender
8 minutes · Letting the day go
Release the day event by event, and rest in the shelter of the Preserver.
night-raga
Grounded with Sita
8 minutes · Steadiness and compassion
A gentle practice of feeling supported, meeting yourself with compassion, and returning to the present.
dawn-river
The Quiet Flame
7 min
7 minutes · Focus and renewal
A practice for gathering scattered attention and tending a calm inner light.
temple-dusk
A Heart at Rest
9 min
9 minutes · Loving-kindness and bhakti
A soft meditation on love, tenderness and the quiet joy of devotion.
Enough for This Moment
7 minutes · Gratitude and contentment
A short gratitude practice that brings attention to what is already present.
bowls-and-rain
Flow and Release
8 minutes · Water and emotional ease
A water-inspired meditation for letting feelings move without needing to judge them.
monsoon-mantra
A Quiet Offering
8 minutes · Surrender and trust
A devotional pause for placing effort down and resting in trust.
mountain-dawn
Moonlit Rest
10 minutes · Evening unwinding
A soothing evening practice to soften the day and prepare for rest.
Breath in the Mountains
9 minutes · Spaciousness and clarity
A spacious breath meditation inspired by mountain air and stillness.